A feeling of lightness
Many clients describe less heaviness afterwards, especially in the legs.
Body · Lymphatic & Wellness
Lymphatic drainage massage
A gentle, restorative treatment designed to support lymphatic circulation and promote a feeling of lightness and relaxation.
Lymphatic drainage massage is a manual technique of slow, light and rhythmic strokes. The hands follow the direction of the lymphatic pathways, gently guiding fluid towards the lymph nodes.
The lymphatic system has no pump of its own. It relies on movement, breathing and the soft contractions of its own vessels. This treatment works with that natural rhythm, which is why it feels so different from a classic massage: quieter, slower and remarkably calming.
- Duration
- 60 minutes
- Price
- €70
- Technique
- Manual, light
How it differs from other massage
| Lymphatic drainage | Classic or deep-tissue massage | |
|---|---|---|
| Pressure | Very light, at skin level | Medium to firm, into the muscles |
| Rhythm | Slow, repetitive, wave-like | Varied, with kneading and friction |
| Direction | Follows the lymphatic pathways | Follows the muscles |
| Focus | Lightness and deep relaxation | Releasing muscle tension |
Benefits
What clients often notice. Every body responds differently, so we describe possible effects rather than promise results.
Less visible puffiness
It may temporarily soften the look of fluid retention, for example after a flight or a long day on your feet.
Deep relaxation
The slow, even rhythm invites the body to slow down. Some clients drift off during the session.
Smoother-feeling skin
The skin often feels softer and more even to the touch after the treatment.
A gentle base for sculpting
A calm way to prepare for, or complement, our body sculpting treatments.
A moment for yourself
An hour without effort, in a quiet room, at a pace set entirely around you.
Is it right for you?
Who is
it for?
Lymphatic drainage may suit you when:
- You often feel heavy or puffy, for instance in the legs at the end of the day.
- You travel often, or sit or stand for long periods.
- You prefer a calm, restorative treatment over deep pressure.
- You would like a gentle complement to body sculpting.
- You are looking for a regular wellness ritual.
This is a wellness treatment, not a medical therapy. For lymphoedema or another diagnosed condition, a specialised medical lymph therapist is the right person to see.
At the studio
The ICONIC
ICONIC Experience?
One unhurried hour, shaped around you from the first conversation to the advice you take home.
- 01
Welcome & short consultation
We talk about your wishes and anything we should know about your health, and check that the treatment suits you today.
- 02
Settling in
You change in private and get comfortable on the treatment table. Only the area being treated is uncovered.
- 03
The treatment
Sixty minutes of slow, rhythmic strokes along the lymphatic pathways. Pressure and focus areas are adapted to you.
- 04
Aftercare
A glass of water, advice for the rest of the day and, if you wish, a suggestion for how often to return.
Practical
Treatment
details
Intensity, tailored to you
The pressure is always light, and we adjust the pace and focus areas to you. You can ask for a lighter touch or a different focus at any moment.
How to prepare
- Drink enough water during the day.
- Avoid a heavy meal just before your session.
- Wear something comfortable; disposable underwear is provided.
- Tell us about any health conditions, medication or pregnancy when you book.
Questions
Frequently
asked
What is lymphatic drainage massage?
A manual massage technique with slow, light, rhythmic strokes that follow the direction of the lymphatic pathways. Its aim is to support the natural flow of lymph and to bring a feeling of lightness and relaxation.
Is the treatment painful?
No. The pressure is very light and most clients find it deeply relaxing. If anything feels uncomfortable, tell us and we adjust straight away.
How often should I book a session?
That depends on your goals. Some clients come for an occasional moment of rest, others book a short series of sessions close together and then continue less often. After your first visit we give you a personal suggestion.
What should I expect after the treatment?
Most clients feel light and relaxed, sometimes a little sleepy. Some notice they need the bathroom more often. Drink water, keep the rest of the day calm and enjoy light movement such as a walk.
Can I have lymphatic drainage during pregnancy?
Please always tell us if you are pregnant. Lymphatic drainage during pregnancy should only take place after you have checked with your midwife or doctor, and we discuss your situation with you before booking.
Are there any contraindications?
Lymphatic drainage is not suitable if you have a fever or acute infection, thrombosis, heart or kidney problems with fluid retention, active cancer or ongoing cancer treatment, acute inflammation or open wounds in the area, or have recently had surgery. If you have a medical condition or take medication, check with your doctor first.
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